2020 is coming to an end. It’s been a wild year. I don’t think anyone predicted a global pandemic. And as a self-employed small business owner, it’s been tough. For 2020, JS Fitness (the gym I work at) shut for over 5.5 months. And I lost 2/3rds of my in-person clients. Crazy to think 2/3rds
It’s crazy to think that it’s been 5 years since my first YouTube video — My Story of Low Back Pain (L5-S1 Disc Bulge) & Top 5 Recommendations. I started my YouTube channel to help people with low back pain that went through similar circumstances as I did — moving through a flawed medical system, working
Things You Need to Know About The McKenzie Press-Up 
How Long Should One Be Inverted For? My Thoughts and Opinions 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
4 Reasons Why You Should Never Foam Roll the Low Back 
Why Context Matters with Exercise and Low Back Pain 
Can an Inversion Table Help Provide Low Back Pain Relief? 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
