• THINGS TO READ TO HELP SLAY YOUR DAY: 2018/02/09

    THINGS TO READ TO HELP SLAY YOUR DAY: 2018/02/09

    Slayers! We are back with another edition of “THINGS TO READ TO HELP SLAY YOUR DAY.” A few notable updates before we begin. I have finished the ebook version in rough of the first digital product that I’ll be releasing this year. As for right now, tentative dates for release are for May 8th and

  • THINGS TO READ TO HELP SLAY YOUR DAY: 2018/01/06

    THINGS TO READ TO HELP SLAY YOUR DAY: 2018/01/06

    Hello Everybody! It is the New Year, and we are back with the 3rd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and the 1st edition of 2018. For those of you know that you don’t know what this article series is, it’s a list of all the best content I’ve read over

  • THINGS TO READ TO HELP SLAY YOUR DAY: 12/23/17

    THINGS TO READ TO HELP SLAY YOUR DAY: 12/23/17

    Back with the 2nd edition of “THINGS TO READ TO HELP SLAY YOUR DAY” and it’s going to be FIRE!!!!! And by fire. I mean we’re going to light it up! Haha just kidding, but on a more serious note, I’d would just like to wish everyone a Merry Christmas and Happy Holiday’s as this

  • THINGS TO READ TO HELP SLAY YOUR DAY: 11/23/17

    THINGS TO READ TO HELP SLAY YOUR DAY: 11/23/17

    I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of

  • Treadmill Vo2 Problems | Masters Update

    Treadmill Vo2 Problems | Masters Update

    Within the past week, it’s been very hectic with my master’s thesis since I’ve just begun exercise testing and training. I’ve had roughly 11 hour days the past few days since participant testing takes roughly about an hour. I tell you it can be a real bitch sometimes when setting up these training studies because

  • An Important Tip Regarding Bed Rest for Lower Back Pain

    An Important Tip Regarding Bed Rest for Lower Back Pain

    Bed rest is a common form of therapy that is often recommended by physicians for people with lower back pain. However, it is more recently becoming out of fad with new research coming out indicating the potential side effects of prolonged bed rest for patients with lower back pain. The idea behind bed rest is