• THINGS TO READ TO HELP SLAY YOUR DAY: 11/23/17

    THINGS TO READ TO HELP SLAY YOUR DAY: 11/23/17

    I’m starting a new series of posts that will bring some fucking fire to you all. Much of the content shared in these posts will be around things that I have recently learned, highly recommend, encourage you check out… or most importantly… SLAY THE FUCK OUT OF YOUR DAY! Their will be a lot of

  • Treadmill Vo2 Problems | Masters Update

    Treadmill Vo2 Problems | Masters Update

    Within the past week it’s been very hectic with my master’s thesis since I’ve just begun exercise testing and training. I’ve had roughly 11 hour days the past few days since participant testing takes roughly about an hour. I tell you it can be a real bitch sometimes when setting up these training studies, because

  • An Important Tip Regarding Bed Rest for Lower Back Pain

    An Important Tip Regarding Bed Rest for Lower Back Pain

    Bed rest is a common form of therapy that is often recommended by physicians for people with lower back pain. However, it is more recently becoming out of fad with new research coming out indicating the potential side effects of prolonged bed rest for patients with lower back pain. The idea behind bed rest is

  • Problems with Lower Back Pain Research Today

    Problems with Lower Back Pain Research Today

    In today’s new video, I talk about an important issue with today’s research being conducted on lower back pain. In the beginning of the video, I talk about how the main issue with researchers conducting studies on lower back pain starts with idea of developing a treatment plan for the symptom (lower back pain). However,

  • MRI Appointment, Master’s Thesis, & Deadlift Update !

    MRI Appointment, Master’s Thesis, & Deadlift Update !

    Had some good news this week regarding my MRI appointment (know the date now) and Master’s thesis research ethics application form submitted. Also, hit a 390lb deadlift the previous week, which is some good progress with regards to my personal lifting journey. Hope you all enjoy the updates and video’s 🙂 Watch This Video Instagram

  • How to Develop an Exercise Program for a Lower Back Injury

    How to Develop an Exercise Program for a Lower Back Injury

    Developing an exercise program is an essential part in overcoming a lower back injury. However, many programs out their today are often not individualized to a address an individual’s specific needs or goals, which often does a major disservice to the individual trying to overcoming their lower back injury. For instance, if you visit with