It’s my 25th birthday today, and I can say I’ve been alive for a quarter of a century now. With the realization that I’m getting older, I am also gaining more experience which I thought I’d share with you today in contexts that you might find interesting or helpful. Below, you’ll find 25 of my
You’ve probably heard the phrase “the weight room can be your friend or foe” somewhere before, and there is significant truth to this statement. Practice some good hip care strategies as a hockey player, and you may notice some improvements in your skating stride. Practice some good ankle/foot care strategies as a basketball player, and
Throughout the past five years, I’ve had the opportunity to work with a wide variety of clients and individuals with low back pain. Some of these individuals have involved your everyday 9 to 5 office worker with low back pain, clients with spinal surgical interventions, and professional basketball, hockey and mixed martial athletes with severe
You’ve probably heard the phrase “ass to grass” before when speaking with a local gym enthusiast, personal trainer or even read it in a fitness magazine. It’s a common phrase that many people may use when referring to a deep squat depth. Many people believe that a “true” squat involves squatting all the way to the
On Monday, I officially graduated from the University of Windsor with a Master of Human Kinetics, focus in exercise physiology. I started the program back in the fall of 2015 with the intentions of furthering my education and upgrading myself as an exercise science professional. Initially, I intended to go into physical therapy school, but the
I’m excited to share with all of you today an exciting new webinar that I put together about a coaching client’s success story of overcoming lower back pain. In this webinar, I show you the step by step approach that I took with Denise to help her overcome her low back issues and return to
