There are several ways to make an exercise more challenging. Some of which are common sense, others, which may require you to think outside the box. But for personal trainers or strength coaches, you must understand the different ways you can progress an exercise — plus know the context to apply it. And for average
It’s 2020. A New Year. New Ideas. New Fitness Trends In 2019, the biggest trend we saw was the emergence of the super cheap gym membership, most notably, your Planet Fitness or Fit 4 Less. Large group training began to make an emergence in 2019 as well, but I think Large Group Training will become
With 2019 coming to an end, I’m using this article to direct you to the most popular content of the past 12 months at remisovran.com. We will start with the most popular articles of the year and move to videos; these are the pieces that received the most traffic, according to my hosting statistics and
The third and final installment of my “30 Days of Low Back Pain” series. All three parts cover everything from low back assessment, tips on spine friendly training strategies, to how to improve low back health and performance. Day 21 – Things to Know About the Deadlift & Low Back Pain Did you know
This is Part II of my latest series dealing with anything and everything low back pain: How to prevent back pain, develop a superhuman low back and make your low back feel less like a pain in the ass. If you missed Part I, I’d suggest starting there before going through Part II. Day
I’m willing to bet that if you’re reading this blog post — you have a bad back. I’m also willing to bet, given your low back scenario, and given this blog is dedicated towards strength & conditioning, you’re interested in: Keeping your low back healthy. Making your low back resilient to injury. Building a bulletproof
