The chin-up is one of the most popular upper body strengthening exercises. Fitness assessments, military-style training and strength programs all incorporate the chin-up to some extent. The chin-up is not an easy exercise to perform. People may struggle with the chin-up, or some may not know how to perform it with proper technique. Assuming incorrect technique
If you didn’t know – tomorrow is the last day of summer. Time flew by. I was able to publish 25 articles (including this one) and 1 guest post over 92 days. That’s a rate of about 1 article every 3.68 days. Not bad I’d say. And I hope to continue writing more articles next
In a recent conversation with a former client – one question I asked her was: “Why did you choose me to be your coach?” She responded with 3 answers. 1. Education – “I’m an educator and when I go on youtube – I’m researching stuff. I tend to gravitate to people who are trying to
Sometimes I will get a message from a social media follower asking if I can make a “Top 10 Exercises for Low Back Pain Article or Video”. My response is always the same. And it goes something like this: “Dear Social Media Follower Thank you for supporting me. As per your suggestion about putting together
As the last few weeks of summer are coming to an end, I thought I’d share with you a tip that several of my clients who deal with low back pain have found helpful. The Use of a Daily Journal I’d say many people don’t write a daily journal. Some might find it irrelevant
Hope you had a wonderful Labour Day weekend and are ready to get back into the grind of things. I’m a little late posting this, but here is a new list of reading material that I was able to work through the last couple of weeks. Should You Got To Physical Therapy School? – For anyone
7 Recommendations for Returning to Weight Training After a Low Back Injury
Why Is It So Important to Eliminate Activities or Movements That Cause Pain When Rehabbing an Injury?
5 Tips For Improving Your Chin-Up Performance
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?