The chin-up is one of the most popular upper body strengthening exercises. Fitness assessments, military-style training and strength programs all incorporate the chin-up to some extent. The chin-up is not an easy exercise to perform. People may struggle with the chin-up, or some may not know how to perform it with proper technique. Assuming incorrect technique
Foam rolling is a self-massage technique that people use to relieve muscle tightness and improve range of motion. While foam rolling may have it’s benefit – the low back is one area that people should never foam roll, according to Dr. Stuart McGill. Dr. McGill mentions on the strength students podcast that when one foam rolls the
The adult spine contains 26 vertebrae and 23 spinal discs. Both vertebrae and spinal discs function as shock absorbers and provide the foundation that allows for movement of the spine. Each vertebra serves as an attachment site for tendons and ligaments. Tendons attach muscle to bone and ligaments attach bone to bone. The attachment sites
Ever since I injured my low back and did my rehab several years ago – I developed an interest in spine biomechanics. It’s ironic since I did a masters degree in exercise physiology. But my lower back problems and strength & conditioning roles with the Windsor Spitfires and Toronto Raptors changed my interest. And spine biomechanics
Recently, one of my social media followers on Instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Here was this fellas question: “I had my share of back injuries in the past including an L5-S1 herniated disc (posterior).
Many people will often develop beliefs that a “specific” exercise is bad and that they should “never” perform it. Sometimes these beliefs end up becoming extreme and to the point where they are falsely rooted. For example, you will often hear people say: “Don’t do deadlifts; they are bad for your low back.” or… “Don’t deep
