Back when I was working with the Toronto Raptors, I was introduced to a term known as “Default Posture” by Alex McKechnie. Alex, who is currently the director of sports performance and assistant coach of the Toronto Raptors defined this term to me as a posture that one assumes for an activity or more specifically
Hey, hope everyone is doing well! I got a quick little tip that I want to share with any coaches or trainers that work specifically with hockey players. This tip may influence how you set-up your exercise programs and workouts for your hockey athletes. And it may also improve the quality of your athlete’s performance
Here is a new video that some coaches and clinicians may find very useful when performing assessments on their clients or athletes. In this video, Remi talks about the importance of identifying various sport-specific postures for assessment purposes when creating an exercise or rehab program. In this video, you’ll learn about: Different sport specific postures
Here is a quick little tip for any of you strength coaches, physical therapists, doctors or just anyone in general for that matter! Identifying the Problem from all Factors Have you ever had an injury or an athlete come to you with injury, whether that’s a hamstring tear, patella issue, or back pain? One thing
Here is an interesting question that I bet very few people pay attention too when exercising: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? Before I answer this question, I just want to explain what a uni-lateral exercise set is because some people reading this may not know since it’s a
Is Sitting Functional when it comes to athletic training? For the most part, sitting or any exercise that involves sitting isn’t very functional when it comes to training athletes. Think of it, when is an athlete ever sitting during there sport? In most instances, they aren’t. Mind you, there is the odd sport that does
