I apologize for being absent of late. Work, travel, friends and family have been taking up time, and I haven’t been able to keep the blog or YouTube channel up to date. I recently came back from the StrongSummit in Toronto, and I thought it was an incredible conference. Learned new material and met some
Are you looking for some new reading material from the world of strength & conditioning and business? Check these recommendations out: 1 Year In: The Self-Employment Experiment – As someone who works as an independent contractor and is beginning to learn about taxes and accounting, this was a timely post by Strength & Conditioning Coach, Dean
Things You Need to Know About The McKenzie Press-Up 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Things to Consider: Is the Seated Row Really a Good Exercise? 
4 Reasons Why You Should Never Foam Roll the Low Back 
Ever Wonder Why Some Hockey Players Have Such Bad Backs? 
3 Tips to Help You Select the Best Mattress for Your Low Back Pain 
Can an Inversion Table Help Provide Low Back Pain Relief? 
