I’m willing to bet that if you’re reading this blog post — you have a bad back. I’m also willing to bet, given your low back scenario, and given this blog is dedicated towards strength & conditioning, you’re interested in: Keeping your low back healthy. Making your low back resilient to injury. Building a bulletproof
The Deadlift. A lift that I thought I know how to perform five years ago, yet looking back, knew nothing about. And it’s part of the reason I threw my low back out. After spending a few years with severe back issues and overcoming them – I worked back to deadlifting. But this time I
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4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
Basketball Default Posture. What is it? 
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Joining the BackFitPro Family – Newly Certified McGill Method Practitioner 
The Lumbar Disc Herniation & Hockey Athletes 
