Today’s guest post comes from Brad Krause. Brad is the creator of SelfCaring.info – a website designed to help people improve their self-care practices and wellbeing. Note: This is Brad’s 2nd post this year, and if you haven’t already checked out his previous article “What’s the Big Deal About Self-Care?, I suggest you read it
Today I’m going to outline five back pain myths I learned during my journey of overcoming low back pain. Back pain myths run rampant, and, unfortunately, steer people in the wrong direction. If overcoming low back pain is your goal then follow along as I discuss five common back pain myths destroying your progress.
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
Things to Consider: Is the Seated Row Really a Good Exercise? 
Can an Inversion Table Help Provide Low Back Pain Relief? 
Things You Need to Know About Swimming and Low Back Pain 
How Often Should You Perform Core Stability and Low Back Exercises? 
What Are My Training Goals Post Recovery (Lower Back Injury) and Why? 
