As the last few weeks of summer are coming to an end, I thought I’d share with you a tip that several of my clients who deal with low back pain have found helpful. The Use of a Daily Journal I’d say many people don’t write a daily journal. Some might find it irrelevant
Here is a quick little tip for any of you strength coaches, physical therapists, doctors or just anyone in general for that matter! Identifying the Problem from all Factors Have you ever had an injury or an athlete come to you with injury, whether that’s a hamstring tear, patella issue, or back pain? One thing
Here is an interesting question that I bet very few people pay attention too when exercising: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? Before I answer this question, I just want to explain what a uni-lateral exercise set is because some people reading this may not know since it’s a
Creatine supplementation has become very popular among the everyday modern athlete. The reason for all of its popularity among athletes is that research has shown it enhances muscular strength and performance during exercise. Unfortunately, research has only proven to show short-term benefits of creatine use for athletes and the long-term benefits have yet to be
