The adult spine contains 26 vertebrae and 23 spinal discs. Both vertebrae and spinal discs function as shock absorbers and provide the foundation that allows for movement of the spine. Each vertebra serves as an attachment site for tendons and ligaments. Tendons attach muscle to bone and ligaments attach bone to bone. The attachment sites
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
7 Recommendations for Returning to Weight Training After a Low Back Injury 
Strength and Conditioning Tips: Is Sitting Functional When It Comes to Training Athlete’s? 
Can an Inversion Table Help Provide Low Back Pain Relief? 
The Lumbar Disc Herniation & Hockey Athletes 
Advice on Landing a Professional Sports Strength & Conditioning Internship 
