Slayers! We are back with another edition of “THINGS TO READ TO HELP SLAY YOUR DAY.” A few notable updates before we begin. I have finished the ebook version in rough of the first digital product that I’ll be releasing this year. As for right now, tentative dates for release are for May 8th and
Creatine supplementation has become very popular among the everyday modern athlete. The reason for all of its popularity among athletes is that research has shown it enhances muscular strength and performance during exercise. Unfortunately, research has only proven to show short-term benefits of creatine use for athletes and the long-term benefits have yet to be
Things You Need to Know About The McKenzie Press-Up 
4 Reasons Why You Should Never Foam Roll the Low Back 
The Lumbar Disc Herniation & Hockey Athletes 
Things to Consider: Is the Seated Row Really a Good Exercise? 
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance? 
3 Ways to Know If You Should Progress or Regress Weight on an Exercise 
Spondylolysis & Hockey Athletes 
