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  • 31AUG, 2019
    36 Comments
    5 Tips for Writing an Exercise Program for a Client with Low Back Pain

    5 Tips for Writing an Exercise Program for a Client with Low Back Pain

    Writing an exercise program for a client with low back pain is a challenge. People come to me with a history of discogenic problems, retrolisthesis, facet degeneration, endplate fractures, etc. Each client is unique. And requries a different approach. The discogenic person tends to have a difficult time with lumbar flexion, whereas the person with

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog
  • 27JAN, 2019
    7 Comments
    7 Recommendations for Returning to Weight Training After a Low Back Injury

    7 Recommendations for Returning to Weight Training After a Low Back Injury

    Returning to weight training after sustaining a low back injury can be a difficult task. You may be unsure about what exercises to do without making your back worse. Or perhaps you’re performing the right exercises, but you’re unsure about your technique and the frequency that you should be performing these exercises. Lots of questions

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    • POSTED BY Remdawg
    • IN Back Pain Tips , Blog
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